LETS TALK YEASTIES

Sometimes they happen. The lady garden is a complex and magical place.

What to do when a yeastie strikes? You have two options and I suggest doing them both.

HOOTIE BATH (this will fix you right up, girl):

• Fill your bathtub

• Add 1-2 cups Apple Cider Vinegar (one of nature's strongest antibiotics, plus just crazy amazing for you and your lady garden)

• Get a handful of Epsom salt. While it's still in your hand, add a 5 drops of tea tree. Let it soak into the salts for a sec and then dump that in the bath too.

• Chill in the tub for 30 minutes or more (maybe answer some emails while you're in there. A girl boss has still gotta get thangs done)

HOOTIE SPRAY (as handy and dandy as it sounds):

• Grab a glass jar

• Fill 2/3 with water

• Add 1/3 Apple Cider Vinegar

• 5 drops tea tree

• Spray your Britney as often as you feel is necessary

• Avoid thong underwear which will irritate the situation

• Carry on, Girl Boss!

High fives, ladies!! Don't let an itchy hootie get ya down!

#WELLNESS #WOMEN